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Jane

Canabis Indica

DR. B K DAS

Cannabis relieves pain, improves sleep, and lifts brain fog in cancer patients.

Researchers say cannabis appears to be able to alleviate pain from cancer as well as diminish chemotherapy side effects. In a new study, people with cancer reported that cannabis use them help reduce pain, get better sleep, and think more clearly. Experts say federal laws need to be changed so more research can be done on the benefits and effects of cannabis on medical conditions.

Mike

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Diabetis Food

DR. B K DAS

Choosing satisfying, nutrient-dense foods that meet individual nutrition requirements can help people living with type 2 diabetes manage their condition. The American Diabetes Association advises people to always read the nutrition facts label of a product. This is the best way to know how many grams of carbohydrates and how many calories are in the food. Vegetables Vegetables form the basis of a nutritious diet. They are excellent sources of vitamins, minerals, and fiber. Fiber and complex carbohydrates, present in many vegetables, can help a person feel full. This, in turn, can deter overeating, which may lead to undesirable weight gain and problems with blood sugar. Some vegetables to add to the shopping list includeTrusted Source: broccoli carrots greens peppers tomatoes potatoes corn green peas Learn about the best vegetables for type 2 diabetes here. Beans and legumes Beans, lentils, and other pulses are great sources of dietary fiber and protein. The high fiber content of foods in the pulse family means that the digestive tract absorbs fewer carbohydrates than it does from low fiber, high carbohydrate foods. This means that these foods are excellent carbohydrate choices for individuals with diabetes. People can also use them in place of meat or cheese. Below are some examples of legumes to pick up in canned, frozen, or dried form: black beans lentils white beans garbanzo beans kidney beans pinto beans Also, pressure- or slow-cooking beans may help improve their digestibility. Learn more about the health benefits of beans here. Fruit Fruit can have a high sugar content, but the sugar in whole fruit does not count toward free sugars. Therefore, people with diabetes should not avoid fruit. The following fruits make solid additions to the diet of anyone who has type 2 diabetes, thanks to their low glycemic load: apples avocado blackberries cherries grapefruit peaches pears plums strawberries Learn more about fruit and diabetes here. Whole grains Whole grains can be an effective way for people with diabetes to manage their blood glucose levels, since they often have a lower glycemic index. People should avoid bleached and refined carbohydrates, such as white bread and white pasta, and instead choose some of the following when consuming grains: 100% whole wheat or legume-based pasta whole grain bread with at least 3 grams of fiber per slice quinoa wild rice 100% whole grain or whole wheat flour cornmeal oatmeal millet amaranth barley Whole grains will also leave a person feeling full longer and can have more flavor than highly processed carbohydrates. Dairy Dairy products contain essential nutrients, including calcium and protein. Some research suggests that dairy has a positive effect on insulin secretion in some individuals with type 2 diabetes. Some of the best options to add to one’s diet are: Parmesan, ricotta, or cottage cheese low fat or skim milk low fat Greek or plain yogurt Learn about the best type of milk for diabetes here. Meat Proteins are important for people with diabetes. Like high fiber and high fat foods, proteins are slow to digest and cause only mild increases in blood sugar. The following are some good sources of protein to choose from: skinless, boneless chicken breast or strips salmon, sardines, tuna, and other oily fish white fish fillets skinless turkey breast eggs Plant-based proteins include beans and bean products, such as: black beans kidney beans pinto beans refried beans hummus falafel lentils peas edamame tempeh tofu Learn more about plant-based proteins here. Dressings, dips, spices, and condiments Plenty of flavorings and dressings can be great for those trying to manage their blood sugar. The following are some tasty options that people with diabetes can choose from: vinegar olive oil mustard any spice or herb any variety of extract hot sauce salsa To make a vinaigrette, whisk together equal amounts of olive oil and balsamic or another vinegar and add salt, pepper, mustard, and herbs to taste. Remember to account for the carbohydrates a dressing provides. Barbecue sauces, ketchup, and certain salad dressings may also be high in fat, sugar, or both, so it is necessary to check the nutrition facts label before buying any of these products. Dessert foods People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar 100% fruit popsicles sugar-free gelatin pudding or ice cream sweetened with zero-calorie or low calorie sweeteners such as stevia and erythritol Fruit-based desserts — such as homemade fruit salad without added sugar, or mixed summer fruits — can be a tasty and healthy way to finish a meal. However, it is advisable to account for the sugar in fruit when counting carbohydrates. Learn about sweets and desserts for people with diabetes here. Sugar-free options for diabetes A person with diabetes will need to manage their sugar intake. However, sugar-free foods may still affect a person’s blood glucose. “Sugar-free” means that a food item does not contain added sugar, but the product itself can contain carbohydrates, which affect blood glucose levels. Sugar alcohols are one example of this. Manufacturers often use these low calorie sweeteners in sugar-free chewing gum, candy, ice cream, and fruit spreads. Common sugar alcohols include: xylitol erythritol sorbitol maltitol These are types of carbohydrates and can raise blood glucose levels. A person may wish to opt for sugar substitutes. In most cases, a serving of a sugar substitute will have little impact on blood glucose levels. Common sugar substitutes include: saccharin neotame aspartame sucralose stevia advantame Learn more about the best sweeteners for people with diabetes here. Snacks For cravings between meals, a person can try: homemade popcorn, but not ready-made or sweetened varieties nuts, but not sweetened ones carrot or celery sticks with hummus small amounts of fresh fruit paired with a protein or fat, such as an apple with almond butter Learn more snack ideas for people with diabetes here. Drinks Water is healthy for everyone, including individuals with diabetes. There are other options, but beverages such as milk and juice can contain high levels of carbohydrates and will affect a person’s blood sugar. Therefore, it is important to account for these as one would for food. Here are a few options a person with diabetes may wish to consider: unsweetened ice or hot tea unsweetened coffee low fat or skim milk unsweetened plant-based milks sparkling water Learn why doctors may not recommend diet soda for people with diabetes here. Foods to limit or avoid People with type 2 diabetes should limit or avoid the same foods that are less healthy for individuals without the condition. They should also avoid foods that cause considerable blood sugar fluctuations. A person following a low or very low carbohydrate meal plan should avoid consuming large amounts of: simple carbohydrates saturated and trans fats sugar in the form of candy, ice cream, and cakes More specifically, people should limit their intake of: packaged and fast foods, such as baked goods, sweets, chips, and desserts white bread white pasta white rice fried foods such as french fries sugary cereals sugary drinks processed meats red meat It is also advisable to avoid low fat products that have replaced fat with sugar. Fat-free yogurt is a good example. People living with prediabetes or type 2 diabetes can try swapping some foods for healthier versions. This may include choosing whole grain rice, pasta, or bread or replacing fried potatoes with baked potatoes. Cooking food at home is usually the best option, as it allows people to avoid the added sugars that are present in many ready-made food items. Learn more about foods to avoid with diabetes here.

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John

Anticipatory anxiety

Designer

What to know about anticipatory anxiety What it is Symptoms Causes Diagnosis Coping tips Treatment Contacting a doctor Summary Anticipatory anxiety is excessive worry about a future event. It could be a scheduled event, such as a new job, or a potential threat, such as the loss of a loved one. It occurs with many types of anxiety disorder. While most people tend to wonder or even stress about future events or situations to some extent, extreme levels of anticipatory anxiety can negatively impact a person’s everyday life and functioning. In this article, we explore anticipatory anxiety, including its symptoms, causes, and what people can try in order to cope with it.

Anticipatory anxiety involves feeling high levels of anxiety about a future event or situation. While some level of concern about the future is common and acceptable, anticipatory anxiety involves an excessive or debilitating level of worry that tends to focus on negative outcomes. People with anticipatory anxiety may feel anxious for hours, days, weeks, or months before an event. People may experience anticipatory anxiety before: work meetings or presentations interviews musical or athletic performances a date or social event Individuals may also have anticipatory anxiety about potential future occurrences, such as: natural disasters being attacked the death of a loved one relationship breakdown Anticipatory anxiety is not a disorder, but a symptom of other anxiety disorders, such as social anxiety disorder. Learn more about different types of anxiety disorders here. Symptoms Anticipatory anxiety causes people to feel nervous, concerned, or fearful about the future. People may spend time dwelling on the worst-case scenarios regarding future situations. Those who experience anticipatory anxiety will typically have other anxiety symptoms, which can differ from one person to another. Each anxiety disorder has its own symptoms, which can vary in intensity and duration. Some symptoms of anxiety include: feelings of apprehension or dread feeling tense or jumpy restlessness or irritability anticipating the worst being watchful for signs of danger pounding or racing heart and shortness of breath headaches, fatigue, and insomnia sweating, tremors, and twitches upset stomach, frequent urination, or diarrhea Causes Anticipatory anxiety is a normal human process and a reaction to stress. Anxiety only becomes a problem when it involves excessive fear or worries that impact a person’s wellbeing and functioning. Anticipatory anxiety is a symptom of other anxiety disorders, such as: Generalized anxiety disorder (GAD): Affecting 3.1% of the population in any given year, GAD causes persistent and excessive anxiety about various activities and events. Learn more. Social anxiety disorder: This disorder, which has affected an estimated 7.1%Trusted Source of U.S. adults in the past year, is characterized by anxiety and avoidance of social situations due to embarrassment or self-consciousness. Learn more. Specific phobias: People with phobias experience major anxiety and fear when they anticipate or are in the presence of a specific object, place, or situation. In the past year, an estimated 9.1%Trusted Source of U.S. adults had specific phobia. Learn more. Panic disorder: Affecting 2–3% of Americans in a given year, panic disorder causes repeated attacks of panic and intense anxiety that peak within a few minutes. Learn more. Experts still do not fully understand the causes of anxiety disorders. However, they may result from a combination of: Genetics: Anxiety disorders often run in families. Life experiences: Traumatic events or high levels of stress, for example, can trigger anxiety in some people. Medical conditions: Some medical illnesses, such as heart disease or thyroid disorders, can contribute to anxiety. Medications: Anxiety can be a side effect of some medications, or withdrawal from medications or drugs. Risk factors for anxiety disorders include: a family history of anxiety disorders having other mental health issues experiencing trauma or high levels of stress using drugs or alcohol

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Jane

Mental Dipresion

DR. B K DAS

Cannabis relieves pain, improves sleep, and lifts brain fog in cancer patients.

Researchers say cannabis appears to be able to alleviate pain from cancer as well as diminish chemotherapy side effects. In a new study, people with cancer reported that cannabis use them help reduce pain, get better sleep, and think more clearly. Experts say federal laws need to be changed so more research can be done on the benefits and effects of cannabis on medical conditions.

John

Anticipatory anxiety

Designer

What to know about anticipatory anxiety What it is Symptoms Causes Diagnosis Coping tips Treatment Contacting a doctor Summary Anticipatory anxiety is excessive worry about a future event. It could be a scheduled event, such as a new job, or a potential threat, such as the loss of a loved one. It occurs with many types of anxiety disorder. While most people tend to wonder or even stress about future events or situations to some extent, extreme levels of anticipatory anxiety can negatively impact a person’s everyday life and functioning. In this article, we explore anticipatory anxiety, including its symptoms, causes, and what people can try in order to cope with it.

Anticipatory anxiety involves feeling high levels of anxiety about a future event or situation. While some level of concern about the future is common and acceptable, anticipatory anxiety involves an excessive or debilitating level of worry that tends to focus on negative outcomes. People with anticipatory anxiety may feel anxious for hours, days, weeks, or months before an event. People may experience anticipatory anxiety before: work meetings or presentations interviews musical or athletic performances a date or social event Individuals may also have anticipatory anxiety about potential future occurrences, such as: natural disasters being attacked the death of a loved one relationship breakdown Anticipatory anxiety is not a disorder, but a symptom of other anxiety disorders, such as social anxiety disorder. Learn more about different types of anxiety disorders here. Symptoms Anticipatory anxiety causes people to feel nervous, concerned, or fearful about the future. People may spend time dwelling on the worst-case scenarios regarding future situations. Those who experience anticipatory anxiety will typically have other anxiety symptoms, which can differ from one person to another. Each anxiety disorder has its own symptoms, which can vary in intensity and duration. Some symptoms of anxiety include: feelings of apprehension or dread feeling tense or jumpy restlessness or irritability anticipating the worst being watchful for signs of danger pounding or racing heart and shortness of breath headaches, fatigue, and insomnia sweating, tremors, and twitches upset stomach, frequent urination, or diarrhea Causes Anticipatory anxiety is a normal human process and a reaction to stress. Anxiety only becomes a problem when it involves excessive fear or worries that impact a person’s wellbeing and functioning. Anticipatory anxiety is a symptom of other anxiety disorders, such as: Generalized anxiety disorder (GAD): Affecting 3.1% of the population in any given year, GAD causes persistent and excessive anxiety about various activities and events. Learn more. Social anxiety disorder: This disorder, which has affected an estimated 7.1%Trusted Source of U.S. adults in the past year, is characterized by anxiety and avoidance of social situations due to embarrassment or self-consciousness. Learn more. Specific phobias: People with phobias experience major anxiety and fear when they anticipate or are in the presence of a specific object, place, or situation. In the past year, an estimated 9.1%Trusted Source of U.S. adults had specific phobia. Learn more. Panic disorder: Affecting 2–3% of Americans in a given year, panic disorder causes repeated attacks of panic and intense anxiety that peak within a few minutes. Learn more. Experts still do not fully understand the causes of anxiety disorders. However, they may result from a combination of: Genetics: Anxiety disorders often run in families. Life experiences: Traumatic events or high levels of stress, for example, can trigger anxiety in some people. Medical conditions: Some medical illnesses, such as heart disease or thyroid disorders, can contribute to anxiety. Medications: Anxiety can be a side effect of some medications, or withdrawal from medications or drugs. Risk factors for anxiety disorders include: a family history of anxiety disorders having other mental health issues experiencing trauma or high levels of stress using drugs or alcohol

Mike

Diabetis Food

DR. B K DAS

Choosing satisfying, nutrient-dense foods that meet individual nutrition requirements can help people living with type 2 diabetes manage their condition. The American Diabetes Association advises people to always read the nutrition facts label of a product. This is the best way to know how many grams of carbohydrates and how many calories are in the food. Vegetables Vegetables form the basis of a nutritious diet. They are excellent sources of vitamins, minerals, and fiber. Fiber and complex carbohydrates, present in many vegetables, can help a person feel full. This, in turn, can deter overeating, which may lead to undesirable weight gain and problems with blood sugar. Some vegetables to add to the shopping list includeTrusted Source: broccoli carrots greens peppers tomatoes potatoes corn green peas Learn about the best vegetables for type 2 diabetes here. Beans and legumes Beans, lentils, and other pulses are great sources of dietary fiber and protein. The high fiber content of foods in the pulse family means that the digestive tract absorbs fewer carbohydrates than it does from low fiber, high carbohydrate foods. This means that these foods are excellent carbohydrate choices for individuals with diabetes. People can also use them in place of meat or cheese. Below are some examples of legumes to pick up in canned, frozen, or dried form: black beans lentils white beans garbanzo beans kidney beans pinto beans Also, pressure- or slow-cooking beans may help improve their digestibility. Learn more about the health benefits of beans here. Fruit Fruit can have a high sugar content, but the sugar in whole fruit does not count toward free sugars. Therefore, people with diabetes should not avoid fruit. The following fruits make solid additions to the diet of anyone who has type 2 diabetes, thanks to their low glycemic load: apples avocado blackberries cherries grapefruit peaches pears plums strawberries Learn more about fruit and diabetes here. Whole grains Whole grains can be an effective way for people with diabetes to manage their blood glucose levels, since they often have a lower glycemic index. People should avoid bleached and refined carbohydrates, such as white bread and white pasta, and instead choose some of the following when consuming grains: 100% whole wheat or legume-based pasta whole grain bread with at least 3 grams of fiber per slice quinoa wild rice 100% whole grain or whole wheat flour cornmeal oatmeal millet amaranth barley Whole grains will also leave a person feeling full longer and can have more flavor than highly processed carbohydrates. Dairy Dairy products contain essential nutrients, including calcium and protein. Some research suggests that dairy has a positive effect on insulin secretion in some individuals with type 2 diabetes. Some of the best options to add to one’s diet are: Parmesan, ricotta, or cottage cheese low fat or skim milk low fat Greek or plain yogurt Learn about the best type of milk for diabetes here. Meat Proteins are important for people with diabetes. Like high fiber and high fat foods, proteins are slow to digest and cause only mild increases in blood sugar. The following are some good sources of protein to choose from: skinless, boneless chicken breast or strips salmon, sardines, tuna, and other oily fish white fish fillets skinless turkey breast eggs Plant-based proteins include beans and bean products, such as: black beans kidney beans pinto beans refried beans hummus falafel lentils peas edamame tempeh tofu Learn more about plant-based proteins here. Dressings, dips, spices, and condiments Plenty of flavorings and dressings can be great for those trying to manage their blood sugar. The following are some tasty options that people with diabetes can choose from: vinegar olive oil mustard any spice or herb any variety of extract hot sauce salsa To make a vinaigrette, whisk together equal amounts of olive oil and balsamic or another vinegar and add salt, pepper, mustard, and herbs to taste. Remember to account for the carbohydrates a dressing provides. Barbecue sauces, ketchup, and certain salad dressings may also be high in fat, sugar, or both, so it is necessary to check the nutrition facts label before buying any of these products. Dessert foods People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar 100% fruit popsicles sugar-free gelatin pudding or ice cream sweetened with zero-calorie or low calorie sweeteners such as stevia and erythritol Fruit-based desserts — such as homemade fruit salad without added sugar, or mixed summer fruits — can be a tasty and healthy way to finish a meal. However, it is advisable to account for the sugar in fruit when counting carbohydrates. Learn about sweets and desserts for people with diabetes here. Sugar-free options for diabetes A person with diabetes will need to manage their sugar intake. However, sugar-free foods may still affect a person’s blood glucose. “Sugar-free” means that a food item does not contain added sugar, but the product itself can contain carbohydrates, which affect blood glucose levels. Sugar alcohols are one example of this. Manufacturers often use these low calorie sweeteners in sugar-free chewing gum, candy, ice cream, and fruit spreads. Common sugar alcohols include: xylitol erythritol sorbitol maltitol These are types of carbohydrates and can raise blood glucose levels. A person may wish to opt for sugar substitutes. In most cases, a serving of a sugar substitute will have little impact on blood glucose levels. Common sugar substitutes include: saccharin neotame aspartame sucralose stevia advantame Learn more about the best sweeteners for people with diabetes here. Snacks For cravings between meals, a person can try: homemade popcorn, but not ready-made or sweetened varieties nuts, but not sweetened ones carrot or celery sticks with hummus small amounts of fresh fruit paired with a protein or fat, such as an apple with almond butter Learn more snack ideas for people with diabetes here. Drinks Water is healthy for everyone, including individuals with diabetes. There are other options, but beverages such as milk and juice can contain high levels of carbohydrates and will affect a person’s blood sugar. Therefore, it is important to account for these as one would for food. Here are a few options a person with diabetes may wish to consider: unsweetened ice or hot tea unsweetened coffee low fat or skim milk unsweetened plant-based milks sparkling water Learn why doctors may not recommend diet soda for people with diabetes here. Foods to limit or avoid People with type 2 diabetes should limit or avoid the same foods that are less healthy for individuals without the condition. They should also avoid foods that cause considerable blood sugar fluctuations. A person following a low or very low carbohydrate meal plan should avoid consuming large amounts of: simple carbohydrates saturated and trans fats sugar in the form of candy, ice cream, and cakes More specifically, people should limit their intake of: packaged and fast foods, such as baked goods, sweets, chips, and desserts white bread white pasta white rice fried foods such as french fries sugary cereals sugary drinks processed meats red meat It is also advisable to avoid low fat products that have replaced fat with sugar. Fat-free yogurt is a good example. People living with prediabetes or type 2 diabetes can try swapping some foods for healthier versions. This may include choosing whole grain rice, pasta, or bread or replacing fried potatoes with baked potatoes. Cooking food at home is usually the best option, as it allows people to avoid the added sugars that are present in many ready-made food items. Learn more about foods to avoid with diabetes here.

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